Do you need protein during your weight loss? Do you need protein during your weight loss? Protein is an important nutrient element for human body, even during weight loss. In addition, protein can help you lose weight, so you must supplement protein in time during your weight loss.
In fact, whether it is fitness or fat reduction, protein is essential. First, let's look at protein's role in losing weight. In fact, the foods with the strongest satiety are protein and protein, which have relatively large molecular weight and take a long time to finish completely. On the other hand, protein can also improve our basal metabolism, and protein is one of the main components of synthetic muscle. The higher the muscle content, the faster the basal metabolism of the human body and the higher the calories consumed, so the effect of reducing fat will be obvious.
During the period of losing weight, appropriately increasing the intake ratio of protein can control appetite and avoid the painful situation of wanting to eat or not. The body needs energy to digest and absorb food (don't think that eating doesn't consume energy), but protein needs to consume more energy, up to 30% of the basic metabolism, while carbohydrates and fats are only about 5%. When the proportion of protein in the diet increases, satiety lasts longer, blood sugar rises more slowly, and the body does not need to secrete too much insulin, which is a hormone that promotes fat synthesis.
What should I do if losing weight leads to the lack of protein? 1. You can have some protein powder. Dieting will not only affect protein's absorption, but after a long time, you will find that you can't remember and forget things, which is the lack of protein. Actually, it can supplement protein's. Protein won't gain weight, so it doesn't matter if you eat something high in protein when you lose weight, such as fish, eggs and lean meat. ; To ensure the supply of protein, the metabolism cannot be separated from protein. Only by ensuring the supply of protein, the basal metabolic rate will not decrease. Protein is the basic substance to ensure basal metabolic rate. Many people try to lose weight by dieting, but they often can't guarantee the supply of protein, which leads to the decline of basal metabolic rate and even affects their health. In addition, the intake of dietary fiber can not be ignored, and attention should be paid to the balance of diet.
2. You don't have to go on a diet to lose weight. Eating eggs and cucumbers can lose weight. Eating eggs and cucumbers for a week can effectively lose weight, because cucumbers contain less sugar.
Aerobic exercise is the fastest shortcut to improve metabolism.
4. First, drink plenty of water to speed up metabolism. Water is an indispensable substance for human metabolism, which can not only promote gastrointestinal peristalsis, expel toxins and wastes from the body, but also accelerate metabolism. Therefore, drinking more water is not to reduce food intake, but to speed up metabolism.
5. Vitamin B is a coenzyme involved in protein, carbohydrate and fat metabolism. At the same time, vitamin B is a necessary substance to promote human metabolism. Because it is a water-soluble vitamin, it is not easy to store in the body, so it is easy to lack. Therefore, vitamin B supplementation is of great help in promoting metabolism, providing energy and protecting nerve tissues and cells.
What to eat to lose weight protein food 1, milk or dairy products.
We know that both milk and goat's milk contain a lot of protein, and the protein content of milk is the highest among all milk. Therefore, when we lose weight, we might as well drink more milk. Milk can not only help us to supplement the protein we need, but also has a very high calcium content, which can prevent us from losing calcium on the way.
2. Meat
Mutton, pork, fish and chicken that we often eat in our daily life are rich in protein, and the nutritional value of meat is the highest among all protein foods. But we know that meat contains a lot of fat besides protein, so when we eat it, we should try to find steaming or cooking methods, try to reduce the fat and calories in meat, and try to eat lean meat instead of fat. We should also master the daily intake of meat to achieve a balanced nutrition.
Step 3: eggs
When it comes to protein-rich foods, we must not forget that eggs, whether eggs or quail eggs, are rich in protein, and the protein content of yolk is very high. However, because egg yolk contains high cholesterol, people who lose weight must eat a small amount to avoid causing other diseases.
4. beans
Soybeans such as soybeans or black beans have high protein content, among which soybeans have the highest protein and nutritional value, and beans are easily absorbed and digested by the human body, which is a good choice for friends who don't like meat to lose weight. Moreover, beans can not only help to lose weight, because they are rich in isoflavones, but also inhibit the growth of tumors.