Strengthen physical exercise. According to research, physical exercise can promote the secretion of growth hormone and strengthen the blood supply of bone cells. Students who exercise regularly are about 5 cm taller than those who don't exercise. As I was a student at that time, I seldom had time to exercise except physical education class, so I would go to the playground for a few laps every night after self-study. I persisted in this way for a year, and then I studied too hard and really didn't have time to run. The effect was good. I grew two centimeters at that time. Another is the practice of touching heights, but this boy exercises more. Every time after class, the boys in our class will gather at the door of the classroom and touch the top of the door frame one by one. Sometimes I see many boys touching the ball rack on the basketball court. Practicing jumping ability can increase the flexibility of joints and ligaments and promote height development.
Absorb rich nutrients. Protein is the most needed nutrient for height, which contributes to the growth and development of all tissues and organs in the whole body. I don't require much breakfast every day. I have a glass of pure milk and two eggs. After breakfast, I feel refreshed. Moreover, students should think about problems every day. Many brain cells die, and protein needs to be supplemented. Moreover, milk and eggs are easy to buy at school, especially suitable for students. At the doctor's suggestion, you can take some calcium tablets to supplement vitamins and promote bone development. There is also eating more fruits and soy products.
Ensure adequate sleep time. Growth hormone has obvious regularity, and puberty is the most exuberant period of growth hormone secretion. Students should get enough sleep every day, sleep regularly during holidays, and sleep on time as in school.