1. Scissors feet. On10/20/30; Effect: thin thighs inside and outside. 2. Leave the chair after dinner. Time: 30 minutes after meals; Effect: avoid fat accumulation in the lower body. 3. air bike, ground-mounted. Time: 20/30/40 minutes; Effect: Thinner hips and thighs. 4. Air bike. Time 10/20/30 minutes; Effect: thin abdomen, buttocks and thighs. 5. squat. Time: 1 min; Effect: Tightening thigh muscles. 6. Lift your legs sideways. Time: 50/ 100/200 times; Effect: thin thighs and waist. 7. Go to exercise. Time: 30/45/60 minutes; Effect: The whole body fat will burn. 8. calf massage. Time: 10/ 15/20/30 minutes; Effect: stovepipe. 9. Take a bath. Time: 15/20 minutes; Effect: Improve blood circulation. 10. Fasting after exercise. Time: 30/60 minutes; Effect: prevent excessive absorption of heat. 1 1. Leg lifts. Time: 15/20/30 minutes; Effect: Tightening calf muscles. 12. Stand up and lift your hips. Time:10/20/30; Effect: Hips increase and decrease. 13. Soak your feet to lose weight. Time: 10/ 15/20 minutes; Effect: improve the circulation of the lower body.