It is difficult to thin waist and legs. Try hula hoop for 20 to 30 minutes every day, choose the right weight (overweight and underweight), and then try aerobic jogging. Walk more at ordinary times, there is no need to diet. Eat at most fruits and vegetables and eat less starch. Anyway, eat less starch such as potatoes and rice. Girls can wear clothes with a little waist, highlight curves, and try to expose their legs with black silk and pork less. If it's a man, there should be no feeling, haha