Yoga has many classic books. It is suggested to read some easy-to-understand books in the early stage and practice more postures. Later, the body has a foundation, and the mind can accept it. You can look at something deeper. It is recommended to have a look at it in the early stage: Yoga Daqo Yoga and Meditation Yoga Doctor's Later Spiritual Yoga: The Light of Yoga, Iyengar Yoga, the ancestor of the life yoga Daqo Bhagavad Gita.

These are all the books on the shelf when I was studying in Qingdao Sunshine Yoga. We often read them. Please refer to them.