There is no doubt that hawthorn can lose weight. Hawthorn here refers to hawthorn fruit, not processed hawthorn slices. You should know that a lot of sugar is added in the processing of hawthorn slices, which makes the calories of hawthorn slices higher. Eating too much will not only lose weight, but may also have the opposite weight gain effect.

It is found that the effective components in hawthorn can enhance the activity of protease in the stomach and promote digestion, especially the rich lipase components in hawthorn can promote the digestion of fatty food accumulation and achieve the purpose of losing weight.

Extended data:

Chinese medicine also believes that hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight and can be used as an auxiliary treatment for secondary obesity. Nutrition research also found that hawthorn has a low calorie. Every 100g of hawthorn contains 93 kilocalories, 2.0g of crude fiber, 0.8g of protein, 0.2g of fat and 2. 1g of carbohydrate. The low calorie of hawthorn itself and the promotion of digestion can play a role in losing weight.

References:

The function and efficacy of hawthorn Eating more hawthorn can reduce fat and weight-Minfukang Health Encyclopedia