How to reduce the fat on the stomach? The simple way to ask God for help is to keep your stomach tight and eat more apples and bananas. Drink plenty of water
Quick-acting diet? How can I reduce the fat on my stomach? Ask God to help you balance your diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. I used this carnitine. Very powerful, because I belong to a large base, and I lost five pounds after eating for two days. Haha, this speed is quite amazing. I have no discomfort after taking this medicine, but my mouth is a little dry. When I finish these two bottles in my hand, I will buy them again and try to lose weight successfully. A large radix becomes a small radix.
How to lose weight healthily and reduce the meat on your stomach? Pray for God to help you keep running every night (17: 00 ~ 19: 00). It's jogging and aerobics. It's no use running fast. If you want to lose weight, you have to sit up, squat and stand up. You can sit up from 50 at first, but then you get used to it. Finally, it is best to rest for about 30 minutes after running. ~ Eat more low-calorie foods and vegetables with a healthy diet. Generally insist on it every day, and you can lose about 20 pounds in three months! ~
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How to lose weight? The meat on your stomach? Ask God to help you see what meat you want to lose. If you want to lose weight, you can lose weight without eating, or you are malnourished, but you can't lose fat. The scientific method of losing weight is mainly to reduce body fat, so it can't be said that losing weight is successful. Just by taking some measures, you lost weight in a short time, but the fat on your body did not decrease, only the water decreased. Such weight loss is harmful. The premise of scientific weight loss is that cells can get complete and sufficient nutrition. If energy is insufficient, cells will release fat.
How to reduce upper body fat? Ask God to help you drink a glass of water every morning. 2. Ensure a fruit every day. 3. Knead the lower abdomen 60 ~ 100 times a day, 30 ~ 50 times clockwise, the same counterclockwise, to promote gastrointestinal peristalsis and flatten the lower abdomen (not after meals! It is recommended not to overeat when you are in a bad mood. This is the weakness of many girls. It doesn't matter. Go out shopping when you are in a bad mood in the future 5. Persevering MM can change the staple food into whole wheat bread, and be careful not to put any salad or jam. 6. You can eat fish for lunch and eat less for dinner. You can take a banana mat, but don't ruin it while watching TV like me.
How can I flatten the fat on my stomach? Pray for God's help. abdominal muscle training method of Royal Special Forces 1, the essentials of thigh hand sliding: lie flat, press your chin down on your chest, put your hands on your thighs, slide your hands along your thighs to your knees, and slowly lift your upper body to at least 10 cm from the ground, restore it to its original state, and repeat the exercise. Key position: upper abdominal muscle 2. Essentials of head touching knees: lie on your back, hold your neck with your hands, put your knees together, and raise your head at the same time so that your head touches your knees above your torso. Raise your knees as long as possible. Finally, put down your head and knees and let them fall back to the ground. Key parts: upper abdominal muscles and rectus abdominis. 3. Key points of leg and abdomen control: lie on your back, put your legs together, make a 45-degree angle with the ground, hold your neck with your hands, and slowly lift your upper body. Key parts: upper abdominal muscles and rectus abdominis. 4.v-shaped double-headed action essentials: lie flat, legs off the ground, at a 45-degree angle, touch your toes with your hands. Key parts: lower abdominal muscles and rectus abdominis. 5. Bend over and run with a pulley: Lie on your back with your head in your hands. When the upper body is lifted, the legs cross the wheels and twist the upper body so that the left and right elbows touch the left and right knees. Key position: external abdominal oblique muscle 6. Main points of straight leg lifting: lie flat, legs straight, hands on both sides of hips, palms down. Straighten your legs, tighten your toes, and lift your legs almost perpendicular to the ground. Abdominal muscle training Act of US Navy 1, essentials of kneeling: lie on your back, bend your knees, keep your feet off the ground, hold your neck with your hands, sit up, touch your knees with your chin, lower your upper body, and be flush with the ground, but don't touch the ground. Complete this exercise in turn. Key * * * parts: upper abdominal muscles 2, sit-ups essentials: feet fixed, hands holding the back neck, legs straight, and then sit-ups. Note that the arms are not hard and the abdominal muscles are strong. Key parts: upper abdominal muscles and rectus abdominis 3, 180 degrees. Action essentials: Hold your arms tightly, lie on your back on a flat or inclined plate, bend your knees for 45 degrees, lift your knees to abdomen, and then turn directly to the other side. Key parts: lower abdominal muscles and external oblique muscles. 4. Straight leg hip lifting essentials: fix your arms, lie on your back on a flat or inclined plate, keep your legs upright, and concentrate your thoughts on the lower abdominal muscles to lift your hips. Key * * * parts: lower abdominal muscles 5, right-angle support action essentials: palm or fist support the ground, try to close the abdomen and lift the legs. Key parts: lower abdominal muscles and rectus abdominis. 6. Ingot abdomen essentials: fix your arms, lie on your back on a flat or inclined plate, bend your knees at 45 degrees, concentrate your thoughts on the muscles of the lower abdomen, lift them hard, so that your knees are as close to your chest as possible, and be careful not to touch the ground when you put them down. Key * * * position: lower abdominal muscle group suggestion: 1. The thickness of sebum determines whether the abdominal muscle lines are clear, so overall fat reduction is the premise of whether abdominal muscle training has obvious effect. 2. Most of the training of abdominal muscles will not use weight-bearing exercises, because you can concentrate more when doing movements with your bare hands. 3. Every abdominal exercise must start from the lower abdominal muscles, because the muscles here are the most prone to fatigue. Primary training: choose a set of "special" movements to practice twice, and change to another set of exercises next week to keep it fresh. Intermediate training: choose a set of movements, three times a week. Advanced training: three times a week, two sets each time. You can practice one set on an empty stomach and another set in the afternoon.
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How to reduce the fat at the root of thigh? Asking God for help is the simplest and most effective ~ ~ 15 minutes a day ... before going to bed ... 1 You must sink your feet in first ... Anyway, everyone doesn't know what this hole is called ... Anyway, press it in a comfortable place ... copy it ... 2 Press the instep ... Remember, it's from the bottom up! ! ! Point ... Let me ask you a question first ... Have you ever screwed a towel? If you haven't twisted it, you should learn to pull it on your calves and thighs ... just like twisting a towel, twist it from bottom to top, especially on your calves and thighs ... until it turns red ... When you twist it, you will find that you have so much fat ... especially in it ... when you feel sweaty all over ... and your thighs are red, so you have to sleep and pull it ... Besides, when you come back from shopping.
Male, 17 years old, how to reduce the fat on his stomach? I am a boy of 17 years old. I am 1.83 meters. 140 kg, mainly the fat in the belly and chest. . . You can also prepare two more dumbbells .. as long as you insist .. grab dumbbells and do sit-ups in the dormitory.
How to lose weight reasonably! Especially the meat on your stomach … Ask God to help you beautify your stomach with two cups of yogurt every day, and you won't gain weight without eating anything for a day. Drinking a bowl of soup before eating can effectively suppress the desire for food, but you won't feel hungry. Usually eat more fruits, apples, potassium and sodium. , can effectively fill the stomach. Eating more bananas and cucumbers at the same time can moisten the intestines. You can eat more eggs at ordinary times. Egg whites can dilute fat. It can be made into granules, which can moisten intestines, detoxify, remove granular fat in the body and lose weight when eating cucumbers and bananas. At the same time, you must have at least 15 minutes of moderate exercise every time, and you must sweat, otherwise that kind of exercise will only play a role in digestion, but it will make you hungry, so you must sweat. If you are not a sweaty person, you should keep exercising for about 30 minutes. However, I don't simply feel hungry and tired, but rest, so I will give up all my efforts. Usually don't sit after meals, and don't do a lot of exercise, which will make you fat and damage your stomach. This is a thorough weight loss. What I'm telling you is how to lose weight: eat every day, then your chin will rise slightly when you walk, and pay attention to the rules when you eat. Eat as little or no as possible with high fat and high protein, and do not sit still for a long time, which will form fat accumulation. It is difficult to lose weight. Try not to eat after dinner at 7 o'clock every night. Usually you can eat fruits, bananas, pears and so on. . . Eat more vegetables, mainly cucumbers and eggs. Eggs have the functions of fat desalination and fat granulation. Cucumber and banana have the function of moistening intestines, and can excrete granular fat, and the effect is good. And before going to bed every night, stick your legs straight on the wall, so that the upper body and legs form an included angle of 90, which can not only slim your legs, but also tighten your abdomen, and at the same time play a role in lifting your hips, which can achieve certain results. You can try. Sticking to good habits is the real coup to lose weight. Exercise and fitness can achieve the purpose of fitness through the combination of aerobic exercise and anaerobic exercise. I'm a personal fitness trainer, and I hope I can help you.