To be on the safe side, don't eat those slimming products. Even if they have some effect, they should be eaten for a long time. It's too expensive for ordinary wage earners to buy. To lose weight, we must control our diet and exercise to lose weight. When you match a reasonable diet, exercise to lose weight should be based on your physical condition. Generally speaking, you should exercise without hurting your health. When obesity awakens your health and even threatens your life, it is urgent to lose weight. It was not for beauty at that time, but for health. If you want to be beautiful and healthy, you must lose weight healthily. A quarter of meat staple foods in protein cannot be short of meat, eggs and milk. Running yoga, you can't lose weight quickly, because your body doesn't gain weight in a day. This needs a long process. If you want to lose your most beautiful self, you must first have enough nutrition, find out the calorie difference and reduce fat. Even if you don't lose weight, you can see that you have lost weight and your skin is tight. You should insist on losing weight, but haste makes waste. I wish you meet the most beautiful yourself.