Detoxify and beautify
Eating apples can help us expel toxins such as lead, mercury, manganese and beryllium from the intestines, and also make our skin ruddy and shiny.
Whitening and anti-aging
Kiwifruit is rich in vitamins, pectin, fruit acid and so on. It can replenish nutrition for the skin, prevent dark spots and make the skin whiter and more delicate. In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.
Whitening and tightening
The beauty effect of lemon is also quite rich, which can inhibit dark spots, whiten, tighten skin, and make skin smooth and delicate. Of course, the effect of losing weight is also very significant.
purge
Everyone knows the laxative effect of bananas. Insist on eating one or two bananas every day to ensure normal defecation, which helps to expel toxins from the body and play a role in detoxification and moisturizing.
Skin care and anticancer
Strawberries are rich in vitamin C. Eating strawberries regularly can make your skin delicate and elastic. In addition, the active substances contained in strawberries have some high anti-cancer and anticancer effects.
Nourish the skin
Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin".