Confinement is a long-standing custom in China. In order to make women recover their qi and blood better, they usually use various tonic soups in turn, but now women are more afraid of being fat. What if they continue to make up and lose weight like this in the future? What soup to drink in the month won't gain weight? And can achieve the purpose of nourishing?

Confucius said, what soup won't make you fat?

Generally, soups with beauty beauty function such as tremella lotus seed soup will be cooked in the back. The time is usually around 8 pm. Be careful not to put sugar in the soup. This can ensure that the soup has basically no calories. Persist for a long time, satisfy appetite and adjust mood.

Matters needing attention in drinking soup on Confucius Day

1, don't drink thick soup in the first week after delivery.

Many mother-in-law began to cook chicken soup for their daughter-in-law the day after delivery, thinking that her daughter-in-law could recover quickly. This kind of heart is good, but it is not good for her mother's physical recovery. Because the body is in the stage of diuresis and detumescence in the first week after delivery, drinking a lot of soup will increase the burden on the kidneys, and it will also cause breast blockage and cause acute mastitis.

2. Don't just drink chicken soup after delivery.

The diet in the month should be diverse and the nutrition should be balanced. Therefore, it is not only chicken soup that can supplement the body's nutrition. Egg drop soup, fish soup, bean curd soup, lean broth and vegetable soup are also good choices. The diet for three weeks after delivery is mainly light, and these soups are more suitable for the nutritional needs of the body.