Can I run 40 days after delivery?
You can start running 50 days after delivery, but it is recommended not to run for too long at first. 42 days after delivery, when the test results are normal, you can resume the habit of running, but try to keep it steady during the running, because the relaxation hormone secreted during the production process will make the parturient easily pull. Mothers who give birth naturally can get out of bed about 2-3 days after delivery, do pelvic contraction in 3-5 days, and do stretching exercise in 2 weeks after delivery.
It is particularly important to note that if postpartum hemorrhage occurs in women who give birth naturally, it depends on the situation. Generally, mothers who give birth naturally can start doing postpartum aerobics in 4-6 weeks, while mothers who have caesarean section need 6-8 weeks or even longer recovery period. After 3 months of recovery from cesarean section, she can run, but it is recommended not to exercise vigorously or run too fast, and should focus on moderate exercise such as walking and yoga.
Running is a seemingly simple sport, but it is not simple. Whether you are exercising or running to lose weight, you should do it step by step. Don't be too radical at the beginning. If the movements are not standard and not in place, it will easily cause injuries and fail to achieve the effect of exercise. And don't always run on hard ground, it will increase the load of lower limb joints and be easy to get hurt. Elastic ground can reduce joint load. Also, you should pay attention to warm-up before running, so that your joints can have a transition, so that running can also avoid sports injuries. Running posture must be correct, feet on the ground, body balance, go forward, and then lift. This is an effective exercise.
How to protect the fetus
After pregnancy, women must pay attention to their health, especially in the first three months. If the embryo is unstable and careless, it is easy to have a slippery fetus and abortion. Abortion is a great blow to women who are eager to become mothers. This kind of injury is not only physical, but also psychological. Many women can't walk out of the psychological shadow for a long time after abortion, so they should take good measures to protect the fetus when they are pregnant.
1, away from radiation and chemicals: In daily life, radiation is everywhere, most of which are harmless to human body, but some radiation must be avoided as much as possible as a pregnant woman. If you want to reduce the use time of mobile phones and computers, you should try to avoid microwave ovens. At the same time, stay away from radioactive substances and toxic chemicals, such as X-rays and formaldehyde.
2. Avoid heavy physical labor: take more rest after pregnancy. Even women who still need to work should hand over some manual labor to other colleagues, and don't try to be brave.
3, avoid sex life: three months before pregnancy, avoid sex life, because at this time the fetus is unstable, sex life is prone to miscarriage, abortion and other phenomena. It should also be avoided in the third trimester to prevent premature delivery of the fetus.
If a woman with reproductive needs miscarries unexpectedly, after the pain, the most concerned question is probably when she can get pregnant again. If women continue to prepare for pregnancy after abortion, it is easy to have repeated abortions and other consequences. Therefore, in order to avoid the recurrence of the tragedy, women after abortion should not rush to get pregnant. So, how long is the right time to have children?
Women have great physical and psychological trauma after an unexpected abortion, and most of them sit for a month like ordinary childbirth, commonly known as "abortion". If a female friend with a small postpartum needs to have a baby, it is recommended to have a baby at least three months apart. And during pregnancy, it is best to go to the hospital for a comprehensive examination. If the body has fully recovered, you can get pregnant again, which can greatly avoid the recurrence of miscarriage.