There is no obvious effect. I used it before, but now I think it's better to stick to it if I have a full stomach and lose weight. I used this lotus leaf poria cocos at the beginning of last year, and now it's almost a year. Now pay attention to the improvement and adjustment of diet, and it has dropped by 7J in one month. I personally read the recipes in Zhou Xinlei's weight loss diary. In fact, I now feel that diet conditioning is relatively simple and safe, and I can lose weight without dieting. Let me talk about yesterday, what I ate yesterday, such as Wednesday's menu.

Breakfast: a cup of whole wheat soybean milk, a boiled cabbage and a steamed yam. If you are busy, eat 1 slice of whole wheat bread, 1 2 boiled eggs cooked at night, and don't eat yellow and 2 red dates;

Lunch: a bowl of rice, a little steamed fish, almonds mixed with spinach, and a portion of beans; Meal from 3 pm to 4 pm: a cup of yogurt! Or an apple (dessert this afternoon is for fear of being hungry and eating too much at night); Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a sesame sauce mixed with oily wheat. Don't eat meat for dinner, especially some sweets. Try not to use oil to cook vegetables at night, which not only destroys nutrition, but also is not conducive to losing weight. But everyone should remember that you should never eat midnight snack, otherwise it will become fat accumulation if you don't eat it at night. Night is the key to this method, you should control it yourself.