emphasize
No matter what you do, persistence is the first secret. It is impossible to lose weight in one yoga class a week, but it is possible to lose weight in three or more classes a week. Just like the principle of any body movement, it is better to stick to a small amount of regular exercise than to do a lot of occasional exercise. For those who want to lose weight with yoga, it is king to integrate yoga into daily life. Because there is no limitation of equipment and venue, you can do yoga five to seven days a week, morning, afternoon and evening!
A posture that pays attention to strength training
Yoga has many different postures. You can use acrobatic posture to help your body recover and relax your muscles, but if your goal is to lose weight, you should pay more attention to strength training posture. Try flat support or side flat support. Burns said that warrior style is the best choice for people who want to lose weight, such as warrior one, two and three, as well as triangle (pictured), extended side angle and half moon shape.
Concentrate on practicing a smooth yoga pose that can raise your heart rate.
There are many schools of yoga, from Iyengar to Bickram, from Swarupa to Viasa. Try at least three schools and teachers before choosing the yoga that suits you best. We think Vinyasa yoga is the best way to increase heart rate and lose weight.
You can't practice yoga on an empty stomach.
The energy consumed by practicing yoga on an empty stomach comes from fat, not muscle. If you practice after meals, the energy consumed often comes from the carbohydrates you just ate. We must let the body get energy from the accumulated fat in order to minimize fat. But it should be noted that an empty stomach does not mean hunger. If you feel hungry, you can drink some liquid food such as milk and honey before practice. Don't do any exercise when you are hungry, otherwise it will do harm to your health.
It is advisable to practice in a quiet and ventilated room.
Indoor gout, fresh air, free oxygen inhalation. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean, smoky air. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan.
Warm-up is very important.
It doesn't matter what kind of exercise you do. Don't do difficult movements at first, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.