1. Prevention and treatment of cardiovascular and cerebrovascular diseases

Cardiovascular and cerebrovascular diseases are mostly caused by vascular stenosis, which leads to insufficient blood supply capacity. Exercise can increase the pump blood volume of the heart and blood transfusion of blood vessels, make the heart and blood vessels elastic, slow down the development of vascular stenosis, and avoid myocardial infarction and cerebral infarction.

2. Exercise can improve brain function and intelligence.

People often use "developed limbs and simple mind" to describe people who exercise and keep fit, but in fact, people who love sports are not simple at all. Exercise can not only strengthen people's physique, but also promote brain development, improve and improve brain function, and contribute to intellectual development. During exercise, people can enhance their memory by remembering the movements and essentials of exercise.

Lose weight and shape

Exercise, especially aerobic exercise, requires burning fat to provide energy. It consumes calories during exercise and has the function of reducing fat. In addition, some strength-based exercises can exercise people's muscles well, enhance their metabolic ability, increase their daily energy consumption, avoid the accumulation of calories to form fat, make muscles feel linear, and make people fit and sunny.

4. delay aging and prolong life.

With the growth of age, the function of human body will decline. Insisting on exercise will increase muscle mass and make people have a good body when they are old. Exercise can slow down the decline of the function of various systems of the body and prolong life. According to foreign reports, after people reach middle age, insisting on aerobic exercise can delay physiological aging 12 years.

5. Reduce the risk of cancer

Lack of exercise is an important cause of obesity. More and more epidemiological evidence shows that obesity will increase the incidence and mortality of some cancers, such as endometrial cancer, breast cancer, esophageal cancer and colorectal cancer. Therefore, persistent exercise and weight control can reduce the risk of cancer.

Cultivate a positive attitude

When a person persists in exercising, his attention will be better concentrated, his work efficiency will be higher and his self-confidence will be enhanced. Moreover, muscle work during exercise has the function of regulating emotions and can help people resolve negative emotions.