The biggest distress of pear shape is lower body obesity, which is also the most fatal problem for most girls. Sexy waist, rounded hips and a pair of straight long legs are excellent tools for women to shape their bodies. In the hot weather, they can put on jeans without any distress and show off their figure unscrupulously. It is very important for a woman to have a perfect figure, which can not only enhance the beauty of the figure, but also make herself more confident.

There are four main phenomena of obesity in the lower body. First, the accumulation of thigh fat makes the legs thicker and the muscles relax. Second, the calf is prone to edema and gradually thickens. Third, the accumulation of ankle fat leads to local hypertrophy. Fourth, the hips are loose and flat.

Why is the lower body obese? First of all, unhealthy daily routine and diet planning will lead to obesity in the lower body. For example, if we often sit and the lower body doesn't get exercise, fat will accumulate more easily. Secondly, there are genetic problems. Some girls are born with wide crotch, and pear-shaped clothes can make her figure develop strengths and avoid weaknesses.

If it is the first case, you can solve the problem of obesity in the lower body through exercise. The following five movements, do three cycles a day, burn lower body fat, and in the long run, you can have a perfect body!

The first action: climb the mountain in situ.

Hold on for 45 seconds and rest for 20 seconds. This action can exercise abdominal muscles, shoulder and leg muscles, and can improve your heart rate. Put your hands straight under your shoulders, keep your back straight, and you can't arch your back when climbing, so the speed is stable.

The second action: sumo squat

Hold on for 45 seconds and rest for 20 seconds. You can choose to lift the barbell to carry the load. If there is no barbell, you can choose a weighty object such as a textbook. Be sure to contract your hip muscles when you get up, so that you can exercise your quadriceps and hip muscles.

The third action: side arrow squat

Hold on for 45 seconds and rest for 20 seconds. This is a one-legged training action. You can also choose to hold barbell pieces for weight bearing. Right leg15s, left leg15s. This action will train the hip muscles and quadriceps femoris.

The fourth action: alternate lunges and jumps.

Hold on for 45 seconds and rest for 20 seconds. In case our heart rate drops in the sports center, we can add this action to make our heart rate rise again. Squat in one step, jump up, and then squat in the next step, so that your legs can be fully extended, so that you can practice your hips more.

The fifth action: flat support+cross-knee lift

Hold on for 45 seconds and rest for 20 seconds. This is a core training, and there will be movements to lift the muscles across the knee, so that you can practice the abdominal oblique muscle, quadriceps femoris and the muscles behind the thigh.