1

Lie flat on the mat and gently pat your abdomen and sides with your palm. Generally, just hit hard and feel comfortable. Hard patting the stomach will be bad for the stomach, and in severe cases, it will have a certain impact on the stomach and other organs. So don't pat your stomach hard. Keep exercising for an hour every day, and reduce fat and protein in the usual diet, so that the excess fat in the abdomen will gradually decrease.

Direct legislation

1. Stand naturally, slowly adjust your breathing, and keep your whole body relaxed.

2. Fingers gently close together into the shape of an arch bridge.

3. Flap the abdomen with both hands in the form of hollow palms, and the flapping order is from bottom to top.

4. Each tap lasts about 5 minutes.

2

1. Stand naturally, breathe naturally and relax.

2. Beat the lower abdomen alternately with both hands (hard and comfortable)

3. Play once for one beat, and * * * play four eight beats.

three

1. Hands droop naturally, waist swings, and hands swing together.

2. At the beginning, the right palm patted the left side of the abdomen and the left back patted the right side of the waist.

3. Flap repeatedly like this, 1 to 3 times a day, 50- 100 times each time.

Matters needing attention

Never pat your stomach when you are full.