A good figure requires a healthy body as a prerequisite. If there are toxins in the body that cannot be excreted, it will not only affect the body, but also threaten health. In fact, there are many ways to detoxify, and catharsis is one of them. For people with constipation, it still needs attention. So what can you eat to relieve constipation and lose weight?

Eat more vegetables rich in dietary fiber: such as celery, such as eggplant, just remember that eating more vegetables can promote defecation. Dietary fiber is something that promotes defecation, and eating vegetables is stronger than eating pills directly;

Potato food: Sweet potatoes and potatoes are good helpers to lose weight and promote defecation. Of course, eating too much sweet potato will cause heartburn, so potatoes are not suitable for eating more, and eating in moderation will have an effect;

Honey: Honey is a laxative weapon. You can also drink honey if you have difficulty defecating. The fructose in it is very useful, but diabetic friends should not take this method.

Banana: Eat ripe bananas! It's the best with pockmarks, and the green plantain is effective ~ the more pockmarks, the better!

Apple: An apple a day keeps the doctor away. Apples also contain dietary fiber and pectin, which can be eaten raw directly! Especially apple peel, is good for people's health. Afraid of pesticides, just wash more. Remember to have apples, which are ripe for diarrhea.

Lactic acid bacteria drink: yogurt, Yakult and other things containing lactic acid bacteria can promote defecation, and it is very useful to drink a bottle when you are constipated!

Cabbage: The cellulose content of cabbage in vegetables is also "high". Eating cabbage regularly can make the intestines more "clean", and it is also a weapon to relieve constipation and detoxify. Moreover, cabbage is also rich in vitamin C, which can also play a role in beauty and health care.

Seaweed: The dietary fiber in seaweed is delicate. Even if you eat a little, it can also play the role of detoxification and laxative, and can effectively remove harmful substances in the body. Therefore, seaweed can also prevent rectal cancer.

Through the above introduction, everyone knows what to eat to relieve constipation and lose weight. For girls, if they want to get better, they still need to start from all aspects of life, such as eating more nutritious fruits and vegetables, especially vitamins, which can not only detoxify and relax, but also slim down and beautify.