It is best not to exercise too much, not too violently, but it will take a long time, and it will take more than 30 minutes to burn the fat! Jogging and brisk walking are recommended. These exercises are all about losing weight, and they are not intense. Keep it up! Remember, not losing weight is not a day or two, but a habit. You should exercise properly every day. Sometimes, exercise should not be too deliberate. Even just shopping can consume a lot of calories, and it is still unconsciously! If you don't want to exercise outdoors, you can also do aerobic exercise at home! I just practice on the computer at home, which is very effective! Duoyan Zheng aerobics and pump it up aerobics can be found in Baidu video! It will be great to stick to it for a month. Moreover, when exercising to lose weight, we should pay attention to diet, quit junk food, eat more vegetables and fruits, go to bed early, get up early and drink more water, all of which are of great help to lose weight! I wish you a more and more perfect figure ~