Many people think that losing weight during menstruation can't be reduced, but it's not! Menstruation is actually a process of losing a lot of nutrients. In order to protect themselves, the body will adjust its physical skills during this period, and it is easy to eat too much during menstruation, and the body will shrink. Losing weight during menstruation depends on your physical data. Losing weight is getting fat. If you lose fat and moisture, it's still equal to losing it! The key to losing weight during menstruation is comprehensive and balanced supplementary nutrition! Put an end to junk food!