In addition, wet herbal tea prepared with traditional Chinese medicine can remove moisture in the body. It is also suggested that you add corn, coix seed, gordon euryales and lentils to the material, which has dehumidification effect. Recommended recipes are: corn sparerib soup, boiled duck with wax gourd, glutinous rice lentil porridge and other miscellaneous grains. You can flexibly add them to the recipe.
There are some ingenious ways to reduce moisture.
1. Humidity is often accompanied by "cold". Keep warm, don't catch a cold, and don't eat too cold food. Eat more foods that strengthen the spleen and stomach, and eliminate dampness, and warm them properly, so that moisture can be discharged with defecation.
Don't open the window often in wet and rainy days, but it's best to keep ventilation.
3. Pay attention to indoor ventilation and dehumidification. Even if the clothes are difficult to dry, don't force yourself to wear dry clothes.
4. Don't stay in wet places for a long time, and try not to work in wet places outside.
5. When the weather is good, you should go out to bask in the sun and exercise properly. When the sun is shining, you might as well take time to bask yourself, bask in towels and bedding, and use ultraviolet rays to keep your mood, body and environment from getting moldy, which is also a magic weapon to get rid of dampness.