It is normal for feet to feel numb after practicing yoga. Whether after practice or during practice, some students will feel numb in their hands and feet.

In practice, because the body is folded or stretched, it will hinder the blood flow and slow down the speed, and the blood follows the pulse. If the meridians are blocked, it will lead to slow blood flow and temporarily gather at the end of the body (limbs), leading to numbness.

This is a good phenomenon that the meridians of the body are blocked and hidden problems appear. Persisting in practice can gradually achieve the effect of dredging meridians.

Generally speaking, people with light meridian obstruction will be released from asana quickly, while those with heavy meridian obstruction will take some time to return to normal. You can also speed up the relief by handstand, so don't worry too much.