Friends who often buy acacia honey may have seen many different colors of acacia honey. For example, amber, light amber and water white acacia honey, which are common in supermarkets, are the best among these different colors of honey. Good acacia honey is very light in color. The darker the color, the lower the purity of acacia honey. Here, explain why water-white acacia honey is the best.

The main components of honey are fructose and glucose, accounting for about 70% of the total, and a small amount of sucrose, maltose, dextrin, gum, nitrogen-containing compounds, organic acids, volatile oil, pigments, waxes, natural spices, plant fragments (especially pollen grains), yeast, enzymes, inorganic salts and so on.

Although honey can help us lose weight, the wrong way to drink it will lead to obesity, such as drinking a lot, drinking often but not exercising, which will lead to obesity.

Because fructose and glucose, the main components of honey, are monosaccharides, they can be converted into energy immediately after eating, which can promote intestinal peristalsis and play the role of moistening intestines and detoxifying.