Yoga belongs to anaerobic exercise, and the effect of losing weight by relying solely on yoga will not be particularly great. It is suggested that the landlord cooperate with proper aerobic exercise, and the effect is remarkable. But practicing yoga is not only to lose weight, it will train the flexibility and balance of your body, make the curve more beautiful, and long-term adherence to yoga is also beneficial to our hearts.

I have been practicing yoga for three years and deeply feel the changes that yoga has brought to my body and mind. Because I am not particularly good at playing mobile phones and computers for a long time, I have greatly improved after practicing yoga, and my face is not as sallow as before. I am white and tender without foundation, and I look a few years younger than my actual age. After class after class with the teacher, I changed from a stupid person with stiff limbs to a person who can split, bend over and even stand upside down flexibly. Through a lot of stretching and twisting actions, the muscles of our arms, waist, legs and buttocks become more and more symmetrical and strong. Although we haven't lost much weight, our body curves are getting better and better.

Besides, yoga gives me the ability to control my emotions. I am a foodie and can't control my mouth. I can't stop seeing delicious food. Since I practiced yoga, my self-control has been greatly enhanced. I still like eating, but it will be moderate. I can control my diet with my mind instead of obeying my mouth. It also makes your character more quiet and kind. No longer lose your temper casually and complain about negative energy, you can control your emotions. Even my mother says she has the temperament of a goddess now. Shy ~

In fact, I can't describe how much yoga practice has changed me, nor can I prove it to you. But dear, when you begin to practice yoga and fall in love with it, you will understand that yoga is our women's lifelong pursuit. ?