Stretching can bring you the following benefits:
1. Relieve muscle tension and make the body more relaxed.
2. Make the body easier to exercise, so as to improve sports performance.
3. You can expand the range of your body's activities, such as stretching first and then climbing, which will make your movements unconstrained.
4. It can prevent muscle sprain.
5. It helps to maintain the flexibility of the body, and the body will not become more and more rigid with age.
6. It can make your muscles firmer and your lines smoother.
Stretching exercises that can be done at any time:
1. Hands forward training
This action can help you prevent calf cramps in various sports.
A. Stand, with your feet open at hip width and your arms at your sides. Bend over, arch your hips, keep your knees straight, and support your hands and palms on the ground as close as possible to your feet.
B. Move your hands forward slowly and alternately, keeping a distance of one palm length at a time. Until the body is in the push-up position, then return to the standing position, rest 1 minute and come to another group.
2. Lateral arm training
This action can help you stretch your chest and back muscles.
A. Lie on the left side, facing the left side, legs together, arms and hands stretched forward, palms facing each other.
B keep the lower body still, rotate the waist around the waist, and open the right arm to the right at the same time, then slowly lower it until it is close to the ground. At the end of the action, your shoulders should stick to the ground. After finishing a set of actions, do it on the other side. Do it six times in each direction.
3. Traditional leg press
This action can stretch the front side of your thigh and relieve the stiffness after exercise.
Stand, take a big step forward with your left leg, lean forward, close to your left leg and thigh, and straighten your right leg so that your left leg and calf are at right angles to the ground. Press your hips down until you feel comfortable stretching. If necessary, you can balance on the ground with one hand. Hold 10 ~ 20 seconds, and then switch sides to continue.
Tips: The above stretching exercise can help white-collar workers who sit in front of the computer for a long time and lack exercise to stay away from illness and obesity. Come and practice!
?