Life is better now, and it is much more delicious. Everyone consumes more calories than the human body needs every day, plus little exercise, which leads to obesity. I am a successful example of losing weight. Whenever I eat too sweet food, such as chocolate pie, ice cream and cream cake, I will use cheese to lose weight. The method is: 1 Go to the supermarket to buy hard cheese and dry red wine from New Zealand or Holland, pour a small glass before going to bed every night, and enjoy the aroma of cheese and dry red while watching TV. But watch less TV and go to bed early ... body fat will be gradually burned by red wine during sleep. Remember not to eat starchy food for dinner! If you can't get used to the taste of foreign cheese, you can try cheese. Both Yansha Outlets and Parkson's top floor shops in the East Fourth Ring Road are available. This is a white, tender texture with a sweet and cool taste. I believe you will feel full after eating two bowls like me, which not only achieves the goal of losing weight, but also supplements the calcium needed by the human body. In short, the most effective way to lose weight is to combine diet with exercise. While controlling your mouth, you must exercise more, sweat more and drink more water. ..........