Comparison of Weight Loss Effects between Red Bean and Mung Bean
From the analysis of the action principle of two kinds of beans, we can clearly guide which kind of beans has better weight loss effect.
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can treat and prevent foot swelling and lose weight. Mung beans can detoxify and are suitable for drinking in summer. There is much rain and humidity in summer. Mung beans can relieve damp heat and regulate qi. People with weak constitution can't drink it every day. Although they all have the effect of clearing heat and benefiting qi, they all have no obvious weight loss effect. Therefore, compared with mung beans, red beans have a better weight loss effect.
Not suitable for people who eat red beans to lose weight.
1. People with yin deficiency and no damp-heat and elderly people with clear urine should not eat it.
2. Red beans, also known as rice red beans, are better with tight grains, purple colors and red colors. The boiled juice has a strong dredging effect, which is very effective in reducing swelling and promoting lactation. But eating for a long time will make people dark, thin and dry.
3. Chinese medicine also has a kind of red black bean, which is acacia produced in Guangdong. It is characterized by half red and half black. Please pay attention to identification and don't misuse it.
I believe that people who have always wanted to know whether red beans or mung beans have better weight loss effects have made up their minds. Although the weight loss effect of red beans is better, we should not only eat red beans, but also add other healthy foods to match them. In daily life, there are also many healthy foods made of red beans, which female friends can explore carefully.