For women, pregnancy is a very critical thing in life. But in addition, pregnancy is also a difficult whole process, especially in the third trimester, the human body will have various discomforts, such as: the human body becomes dull, false contractions become frequent, edema and other problems. What tests should I do in the third trimester? But even so, pregnant mothers must never give up fitness exercise and should insist on moderate exercise every day. So _ What exercise is suitable for the third trimester?

What exercise is suitable for the third trimester?

In the third trimester of pregnancy, that is, 8 ~ 10 months, especially for expectant mothers near the delivery period, the fitness exercise is mainly "slow" because premature delivery should be avoided at this time. In addition, expectant mothers in the late pregnancy, because of their weight gain and heavy burden, must be particularly safe when exercising, especially when exercising slowly, don't be overtired, and everything must be safe. During the whole pregnancy, expectant mothers should choose what kind of fitness exercise according to their basic situation, and at the same time adjust it in time according to their comfort level. If you feel unwell, you should stop exercising immediately and consult a doctor.

At this time, walking slowly with some slow-motion fitness gymnastics is a very good exercise for expectant mothers. At this time, the fitness exercise should be prepared for the delivery of pregnant women, and the baby will gradually take shape, so that the child can develop physically and mentally. You can try stretching; Stretch and bend your legs; Gently shake the pelvis; Sit on the cushion and stretch your legs; Lie flat and gently shake the pelvis; Simple postures such as lying on your back, bending your knees, hugging your calves with your hands and leaning on your knees are all fitness exercises that women can choose in the third trimester, which will be beneficial to the flexion and extension of the whole body muscles and release stress, relieve back pain and make themselves feel more comfortable. When doing exercise, the interval should not be too long and the posture should be slow.

While walking, expectant mothers also need to use static data to exercise pelvic floor muscles and abdominal muscles, which is not only beneficial for pregnant women to give birth, but also allows children to develop healthily and improve their charm. So at this stage in the morning and evening, doing some slow-motion fitness gymnastics is a very good exercise method.

Expectant mothers who are pregnant 10 months can make some preparations in advance before giving birth. Squat exercises can be performed to make pelvic bones and joints flexible, improve the energy of muscles in the back and inner thighs and the skin ductility of perineum, which is beneficial to the smooth delivery of pregnant women.

It is necessary for expectant mothers to exercise moderately, but they should choose what kind of fitness exercise according to their own basic situation, and at the same time adjust it in time according to their own comfort. What tests should I do in the third trimester? Pay attention to hot and cold when exercising. If possible, it's best to have friends or relatives waiting for you. Exercise intensity should be appropriate, and pay attention to hydration before and after fitness exercise. There should be no discomfort such as pain, shortness of breath, exhaustion and dizziness at any time. If this happens, you must stop exercising immediately and consult a doctor.