2, but eating a proper amount of yuba during weight loss will not lead to weight gain, but because yuba is rich in calories, it is not advisable to eat more during weight loss.

3, yuba contains a lot of protein, which can supplement the nutrition in the body. The amino acid content in yuba is very high, which can help the human body to promote brain activity and prevent Alzheimer's disease. Yuba also contains relatively high phospholipids, which can help lower cholesterol, reduce body fat, dredge arteries and blood vessels in the body and help to lose weight.