Running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, the heart rate of running should be controlled within the aerobic heart rate range). Running can improve muscle strength, properly restore muscle mass to normal level, at the same time improve the basic metabolism level in the body, accelerate the burning of fat, and develop lean physique.

2. Make your body stronger and younger

Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest. Even if you are thin, you can become forward and backward.

3. Improve the motivation of slimming.

Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and relax yourself. Secondly, it can activate the functions of the brain and internal organs and make the body full of vitality. When you feel relaxed and free all the time, you can naturally face all the weight loss challenges and become more motivated.

Matters needing attention in extended data operation

1. When running, start walking and slowly increase the speed. At this point, the pace should be slowly accelerated with breathing.

2. When accelerating, take a deep breath and prolong the breathing time. At the same time, the pace frequency is adjusted to three steps, and the speed is improved by changing the frequency.

When people with poor physical fitness accelerate, they should start with small steps. Running acceleration is also a programmed operation of human machine, not just gnashing your teeth. By adjusting breathing, you can make running time last longer and exercise effect more obvious.

Baidu Encyclopedia-Running (Exercise Fitness Method)