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Forward Kick: Kick forward with one leg in the same place, or kick forward with both legs alternately.
Flexion kick method: bend your knees and kick forward with one leg or alternate legs in situ.
Side kick: the practice of kicking straight or curved legs to the side in situ.
Back kick: do back kick exercises with straight legs or bent legs in place.
Walking kick: In the process of walking, do exercises such as forward kick, flexion kick, side kick and back kick.
Running and kicking: in the process of jogging, increase weight lifting or kicking practice. Such as: wheel running, short step running, backward pedaling running, leg lifting running and so on.
Jump and kick method: In the practice of doing light jump, add the action of receiving or kicking. Such as: belly jump, step jump, one-legged jump, etc.
Kicking aid: Hold the support and do various kicking exercises. Leg stretching method: during the action, pay attention to the stretching action of a foot surface. For example, the front kick method and the back kick method can be used.
Foot hook method: when doing the action, there is toe hook action. Lie flat kicking: Lie flat on the bed, and do the exercises of one leg kicking, two legs kicking and two legs kicking alternately.
Tips for choosing wisely: There are many kinds of kicking methods, such as forward kicking, bending kicking, side kicking, back kicking, walking kicking, running kicking, jumping kicking, helping kicking, hooking feet and so on. It should be noted that different kicking methods have different exercise effects.