1 laver:
Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2 dairy products:
It is best to eat it every day. According to an American study, people who eat dairy products three times a day can lose 70% fat compared with those who never eat dairy products. The reason is that calcium in milk interacts with other ingredients, which can enhance the metabolic level of human body and improve the fat burning speed of human body.
3 oats:
Not only can it bring satiety and provide nutrition to the body, but it is also rich in fiber that can dissolve fat and effectively help the body burn fat. Known as the fat-burning fighter.
Four apples:
Apple itself has low calories, but the calories of digesting an apple far exceed the calories provided by the apple itself. If you digest a 50 calorie apple, you need 75 calories.
5 cabbage:
Calcium is very important for improving metabolic rate and burning fat. Cabbage is rich in calcium and vitamin C to promote calcium absorption. People who eat more kale will lose weight easily.
6 water:
Water can speed up our metabolism. If we drink 500 ml of water every day, our metabolic rate will increase by 30%. At the same time, take away the metabolic toxins in the body, so that you won't feel hungry because of lack of water.
7 Zanthoxylum bungeanum and pepper:
Among them, capsaicin will release adrenaline from the body and accelerate the metabolic level of the body; At the same time, it can suppress appetite and make people less likely to feel hungry.
8 green tea:
Drinking tea three times a day will increase the metabolic rate of the body by 4%.
9 marine fish:
Marine fish can reduce the level of a hormone, which can reduce the metabolic rate of the body. Therefore, it is best to eat marine fish more than three times a week.
10 banana:
Although bananas are high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food to lose weight.
1 1 red bean:
Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.
12 papaya:
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.