2 strokes thin waist yoga firming abdominal loose fat (Figure)

Abdominal torsion yoga

Step 1

Make a fist with both hands, support the upper body with the forearm to the hip and thigh off the ground, and prepare the front side of the calf to land.

Second step

Turn your head and body to the left, straighten your left arm, 90 degrees perpendicular to the ground, and keep the front side of your calf touching the ground. Repeat Step 1~2 10 to change sides 10 to stretch the left and right waist.

Side plate yoga

Step 1

Kneel on one foot, straighten your right foot to the right side of your body in a straight line, point your toes in front of your face, and put your hands into your waist for preparatory action.

Second step

The upper body leans to the left, and the left hand strongly supports the upper body, so that the head, body and legs are in a straight line.

Third step

Straighten your right arm to the left sky so that your fingertips, head, body and legs are in a straight line.

Fourth step

The left hand is from the ground to the left, and the arms are V-shaped scissors. Stop 10~ 15 seconds before changing sides to stretch the side waist and tighten the side abdominal muscles.