2, thin arm method: draw a circle in the air. ① Stand up straight, open your feet shoulder-width apart and keep your arms straight and level. (2) Fingertips up, palms of both hands open outwards, and arms are 90 degrees vertical. (3) Using the strength of the arm muscles, draw a circle forward 20 times with the palm of your hand, and then draw a circle backward. ④ Draw a circle forward to tighten the upper arm muscles, and draw a circle backward to tighten the inner arm and chest muscles. Rotate and twist the arm. The body is in a standing position, with one hand inserted into the waist and the other hand raised to shoulder height, with the shoulder joint as the support point. The whole arm rotates backwards and then slowly turns back, and then changes hands about ten times. This action can move the arm joints and tighten the shoulder and arm muscles.
3, thin belly method: overeating, lack of exercise, sitting in front of the computer for a long time, etc., it is easy to form a "life buoy" belly, and it is difficult to get rid of it because of life and rest habits. Through intensive stimulation of the abdomen every day, burn abdominal fat and restore slim waist.
4. Basic posture: Sit in a chair and grasp the left and right waist bones with both hands. Feet together. Keep your back straight, keep your eyes on the front, tuck in your abdomen and hold out your chest,
5. Tilt back and forth, with straight back and raised pelvis. Next, the back bends forward and the pelvis moves backward. In the process of pelvic protrusion, the abdomen stands up. Conversely, when the pelvis moves backward, the abdomen is depressed. Exercise back and forth 10 times to fully exercise abdominal muscles.
6, do the upper group exercise every day, stimulate the abdominal muscles, you can get rid of the fat. The back and forth swing of pelvis can correct pelvic curvature.