1 How many calories does belly roll consume? There are no specific figures, because the heat consumption of abdominal roll is too small, so it is totally meaningless to measure the heat consumption of abdominal roll.

Heat consumption is generally aimed at losing weight, and the heat consumption of rolling belly for losing weight is pitiful. It's totally useless to lose weight by rolling your belly and burning calories.

Rolling your belly is very helpful to lose weight. Although belly rolling consumes few calories, it has no effect on losing weight. On the other hand, belly rolling is very helpful to lose weight.

The main principle of belly rolling to help lose weight is that the human body also needs basic metabolism under daily conditions to consume calories and maintain the normal operation of various organs and tissues. Through belly roll training, you can strengthen muscles, improve muscle strength, and thus improve basal metabolism, so that you will consume more calories in your daily life, which is also very big at the end of the day. In this respect, belly rolling is very helpful to lose weight.

3 The best way to lose weight is to take aerobic exercise as the main body, and consume calories in two ways: one is to consume calories through activities, and the other is to consume calories through basic metabolism. Among them, we mainly improve the heat consumption through activities, because this is the best way to improve the heat consumption. The exercise that can consume the most calories is aerobic exercise-such as swimming, running, cycling, etc. Long duration, more work and more heat consumption. Therefore, if you want to lose weight, get rid of fat and exercise abdominal muscles, it is best to take aerobic exercise as the main training.

Secondly, strength training such as belly rolling can be carried out at the same time to strengthen abdominal muscles, thus improving basal metabolism and increasing daily calorie consumption. It also helps to exercise abdominal muscles better.

4 control diet, weight loss effect is better, weight loss should control diet+reasonable exercise. Exercise is to increase calorie consumption, and diet control is to reduce calorie intake.

1. Eat less during weight loss, just be full for seven minutes. Seven points full is just full, not hungry or hungry.

2. Eat more fruits and vegetables every meal, which can be full and low in calories. Eat more dietary fiber and protein, and avoid high-fat foods such as fat, chocolate and cream.