Lunch: two cucumbers+two boiled eggs.

Dinner: a cucumber+a boiled egg?

You are equivalent to a hunger strike! !

Energy intake is not enough to maintain a day's demand! ! !

The best way is:

First, lose weight (have a weight loss plan every day and stick to it. )

Second, lose weight (the calories you eat every day can't exceed the calories you lose from exercise! Of course, eat some low-calorie foods, such as celery, and never eat chocolate! But it's not a collapse. )

Third, lose weight (do 50 sit-ups every day to reduce abdomen; 30 push-ups, reducing arms; 100 turn, that is, twist the waist and body and narrow the chest and abdomen; 50 high leg lifts and leg reductions; Five groups twist their necks up and down, left and right, 20 times in each group, 5 seconds each time. )

There is another way: run in the same place every day (that is, keep lifting your legs), put your hands on your chest like "sit up straight" and run for 15 to 30 minutes (but be sure to sweat! If you persist every day, a week or a month will definitely have an effect!