1. coarse salt diet. Massage the abdomen for ten minutes before taking a bath. Add a cup of coarse salt and a little hot water to make it paste, then apply it to the abdomen, massage properly, and pay attention to the intensity of the massage, not too hard. In ten minutes, you can start taking a shower. The reason why coarse salt is used to massage the stomach is because coarse salt has the effect of sweating, which is very helpful for discharging waste and excess water in the body and making the skin delicate and firm.

2. Two-finger massage. Overlapping thumbs, pressing acupoints such as Zhongwan, Zuo Tian Shu and Guanyuan with different strength, and then applying the next method; Keep your fingers open and straight together, put your right palm on your abdomen, put your left palm on the back of your right finger, push your right hand forward and push your left palm back, so that you can massage once and for all. Rub your abdomen, put your hands on your abdomen, and massage clockwise and counterclockwise for 50 times to keep your breathing steady. Massage the upper right half circle when inhaling and the lower left half circle when exhaling.

Massage is the most direct, effective and healthiest way to lose weight. Through massage, stimulate the acupuncture points on the stomach, promote blood and lymphatic circulation, and discharge toxins more easily, thus playing a role in losing weight. Some important acupoints on the body will also regulate the hormone secretion of the human body after being stimulated. Insist on abdominal massage to lose weight every day, once in the morning for half an hour, and pay attention to diet adjustment. Bad eating habits will cause fat accumulation in the lower abdomen, eat more coarse grains, fruits and vegetables, drink more water, refuse high-fat and high-calorie foods, and drink less strong tea, coffee and wine. In addition, you need to do proper exercise and some yoga movements. Stick to it for more than a month and you will see the effect.