What fruits and vegetables are good to eat during menstruation?
1. durian. Many girls have different degrees of abdominal pain during their monthly holidays, so durian is a very suitable fruit. A large part of female dysmenorrhea is palace cold, and durian has the function of nourishing yin and strengthening yang. Therefore, women with dysmenorrhea can often eat durian.
2. papaya. Breast enhancement is the most familiar impression of papaya. In fact, for women, besides breast enhancement, papaya also plays a certain role in relieving symptoms of palace cold. Eating papaya during menstruation is especially beneficial to detoxification.
3. Avocados. Avocados are nutritious fruits. Eating more avocado during menstruation can help women detoxify and promote uterine blood circulation.
In addition to the above three fruits, there are citrus, hawthorn, cherry, fig, tomato, strawberry and so on. They are all fruits that are very suitable for menstruation.
Causes of irregular menstrual cycle
1, flirting will keep you in a good mood, and avoid worrying about sulking, damaging the liver and spleen, or excessive emotions, which will turn five emotions into fire, disturb and rush into the office, and cause menstrual diseases.
2, work and rest should be actively engaged in labor (physical and mental work), but should not be overworked and strenuous exercise, easy to hurt your temper, resulting in menstrual disease caused by dereliction of duty or lack of biochemistry.
3, diet should pay attention to regular quantitative diet, do not overeat or overeat fatty, cold, spicy and dry products, so as not to damage the spleen and stomach and lack of biochemistry, or wet phlegm or cold blood, burning blood caused irregular menstruation.
4, suitable for cold temperature should be based on the changes in the climate and environment, appropriate increase or decrease of clothes and quilts, not too cold or too cold, so as to avoid external evils, damage blood gas, and cause menstrual diseases.
5, birth control and abstinence should pay attention to birth control and abstinence to prevent diseases, avoid excessive fertility (including abortion) and menstrual and postpartum sexual intercourse, otherwise it will damage Chong Ren, Xue Jing and kidney qi, leading to menstrual diseases. Usually pay more attention to the above items, especially during menstruation and postpartum, which can reduce or prevent the occurrence of this disease.