The body is very anxious! Faced with various choices, I don't know how to choose. Yoga, pilates, pole dancing and so on. Understand that people can quickly dissolve thiophene.
If you can practice for a long time or time permits, you can learn yoga, because yoga is a slow process of shaping and shaping, but once it is cultivated, the chance of rebound is very small. Pilates is similar to yoga. Pole dancing is a slightly larger movement, mainly aimed at the abdomen, arms and thighs. If you feel that your muscles are not elastic or slack, or you want to see the effect quickly in a short time, then choose pole dancing. So is belly dancing.