In fact, losing weight is small ~ ~ because the injury caused by exercise is big ~ ~

There is nothing wrong with your previous weight loss plan ~ ~ ~ You can continue ~ ~

I'm more concerned about your knees. I hope you can buy a pair of good sports shoes with shock-proof effect, so that you can effectively absorb the vibration damage when running. Of course, most people don't. It's just that your situation here is quite special. Keep exercising. You can stretch it a little longer and slow down when running ~ ~ The key is the consumption of time ~

Then, I suggest you take part in some sports, such as basketball, fighting, and go to the gym to lose weight. Personally, it is not recommended. So what if I lose weight? Once you don't exercise, you will rebound faster ~ ~ Take exercise as a hobby, interest and lifestyle, and participate in it ~ ~ Only in this way can health accompany you forever ~ ~

According to the current situation of your knee, I suggest you apply a hot towel for 3-5 minutes at night and change it three times. You'd better take protective gear when exercising. After a period of exercise, you should slowly take off your protective gear, which can protect your body parts.

All right, that's it. Is there anything to add? ...

Come on ~ ~