How to lose weight quickly after delivery
Postpartum obesity is a problem that almost every new mommy will face, and it is also the biggest trouble for many pregnant mothers who love beauty. Many mothers want to lose weight immediately after giving birth, so that they can recover their previous figure as soon as possible. Is it really a good thing to lose weight quickly after childbirth? In fact, many times, postpartum rapid weight loss is generally harmful to the body, so many times we do not recommend postpartum rapid weight loss. Postpartum obesity is generally a continuation of pregnancy obesity. Many new mothers often overindulge themselves to ensure that their children have enough nutrition. In fact, we need to know the secretion of milk. As long as the weight is basically normal, reasonable nutrition can reach the standard. Overeating will change the normal nutritional ratio, such as a large increase in fat, which will cause neonatal diarrhea. So if you want to lose weight after childbirth, you should pay more attention to your diet.
Generally, postpartum women are very fragile and need comprehensive rest, so we generally don't recommend losing weight immediately. As the saying goes, "haste makes waste", generally, losing weight quickly has no good effect on the body, because the body of the new mother after delivery can be said to be in the process of gradual recovery. In this process, if you want your body to recover quickly, it is best to lose weight step by step, rather than simply trying to lose weight quickly.
Many new mothers want to lose weight quickly and get back in shape after giving birth. In fact, this idea is correct. It is natural for women to love beauty, and it is understandable to want to become beautiful quickly, but it is not a good thing to lose weight quickly after giving birth. Because postpartum women's figure is recovering, they need adequate nutrition in this process, and many new mothers regard dieting as a quick way to lose weight, which is very harmful to women's health.
Can you lose weight quickly after delivery? The answer is obviously not good. In fact, we generally do not recommend rapid weight loss after delivery, which can be described as "haste makes waste". In terms of weight loss, it is still necessary to restore weight step by step, not to say that you can't lose weight quickly. In fact, you can't lose weight during confinement after childbirth. You can only lose weight six weeks after childbirth, and six months after childbirth is the golden period of weight loss. So we want to lose weight quickly after delivery, or after delivery. There are many ways to lose weight after childbirth, such as diet, exercise, medicine and physical weight loss. Therefore, in order to lose weight in a short time and achieve good results, it is generally recommended that several weight loss methods be carried out together.
In fact, the method of postpartum rapid weight loss is the same as general weight loss, mainly from diet, exercise, medicine and body weight loss, but there are still some tips for postpartum rapid weight loss. Although it is necessary to find the right time to lose weight quickly after delivery, it is generally carried out from the following aspects, and generally weight loss will become smoother and faster.
1, waist exercise and weight maintenance before pregnancy
Generally, pregnant mothers will gain weight during pregnancy, but this is also limited. General pregnancy does not mean that they will lose their shape, so they can pay more attention to their diet and keep their weight during pregnancy. Because many new mothers gain a lot of weight after pregnancy, in order to be slim, it is generally recommended not to overeat before delivery. In fact, it is very important to do some waist exercises before pregnancy. In order not to hurt the baby, doing some simple kicking, twisting the waist and walking before pregnancy is very helpful to lose weight during childbirth or postpartum.
2, insist on breastfeeding
After giving birth to a baby, many mothers are afraid of affecting the beauty of their breasts and don't breastfeed their children. Don't you know that breastfeeding can not only meet your baby's nutritional needs, but also consume a lot of your own calories, which is conducive to the recovery of your body? It is reported that women who insist on breastfeeding after delivery lose weight faster than babies who don't breastfeed.
3, don't overeat in the month.
In fact, the main reason for obesity is eating more, and a good appetite is the main reason for obesity. Especially obese people like sweets and greasy food. And these foods are good, that is, the ones with the largest calories, easy to gain weight and the easiest to gain meat. If you don't pay attention to your diet during confinement, it will easily lead to the spread of obesity. Eat more light food, such as pig's trotters, ribs, chickens and ducks. As long as it is properly matched with meat and vegetables, you don't have to worry that the lack of nutrition in milk will affect your baby, and you don't have to worry about being overweight.
4. You can do some small sports at home.
Generally speaking, home is often the easiest place to get fat, because there is generally no pressure at home, and you don't have to care about other people's eyes at home, so it is easy to make your body gradually lose shape. Therefore, in order to lose weight quickly after childbirth, the best way is to advise you not to give up the idea of exercising at home to lose weight after childbirth. Doing some small exercise at home is easy to help eliminate fat.
Many new mothers want to slim down as soon as possible. In fact, there are many problems in postpartum weight loss that need attention, otherwise it is likely to be counterproductive. What problems do you need to pay attention to when you lose weight quickly?
1, establish a correct concept
Generally, the golden period of postpartum weight loss is half a year after delivery, but new mothers who have just given birth cannot blindly diet and lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.
2, reasonable adjustment of diet
Dieting plays a vital role in the smooth progress after losing weight and being able to lose weight quickly. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.
3. Appropriate aerobic exercise
No matter when, exercise is a good way to lose weight, so generally we need to do some exercise to help lose weight after delivery, and the result of exercise to lose weight is very attractive, because after general weight loss, the maternal body will become more fit and healthy, and the success of exercise to lose weight will generally not rebound, but if we want to achieve good results through exercise after delivery, it is generally recommended to adhere to the three principles of fast walking after delivery, appropriate exercise intensity and persistence in exercise.
Many new mothers always feel sad when they see their fat. In fact, postpartum obesity is a stage that almost every woman will experience. But many mothers who love beauty want to make themselves slimmer in a short time, so it is easy to believe in various ways to lose weight quickly. Is it harmful to lose weight quickly after delivery? In fact, generally speaking, this method is very harmful to lose weight. Generally speaking, postpartum weight loss should not be rushed. If you lose weight quickly during confinement and lactation, it is very harmful. New mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency and deficiency of both qi and blood are the most important. At this time, it is necessary to recuperate the body and supplement nutrition. Never force yourself to lose weight regardless of your figure. If you want to restore your body to its previous slim state, it is not recommended to lose weight with high intensity immediately after delivery.
Generally speaking, it is recommended to follow a healthy weight loss method after childbirth, because rapid weight loss will inevitably have a certain impact on the body, especially for lactating mothers, and direct rapid weight loss after childbirth is likely to have a certain adverse effect on the baby. If you want to make postpartum weight loss achieve better results, it is generally recommended that the best combination of diet and exercise is better and more conducive to weight loss.
How to remedy postpartum breast ptosis
Breastfeeding has a very troublesome problem for female friends, that is, many baby mothers will find their breasts drooping after breastfeeding, which is also a problem that female friends are very afraid of. However, in fact, breast ptosis can be corrected by some methods. So, what about postpartum breast prolapse?
What about postpartum breast ptosis?
First, it is very important to wear the right bra. Some mothers don't wear bras or big bras for the convenience of breastfeeding, which easily leads to sagging breasts. After delivery, you should wear a breast-feeding bra with cotton texture and appropriate size to give proper support to the breast, otherwise the breast full of milk will droop due to gravity.
Second, postpartum breast ptosis can actually be corrected by some exercise. For example, pregnant women can do breast enhancement or push-ups according to their own situation. Breast enhancement can strengthen the support for the breast, increase the exercise of breast muscles, and reduce the influence of gravity on breast sagging. Of course, some droop seriously, and the general exercise effect is not good. In this case, it can be treated by surgery and related breast shape correction.
How to make breasts bigger after weaning
Postpartum breast enhancement can actually be achieved by food supplement, which is generally harmless to the body. For example, you can eat more papaya milk, which is helpful for the development of the chest. In addition, game vegetables can also play a role in breast enhancement, such as green papaya, various lettuce, sweet potato leaves and so on. At the same time, some nuts rich in high protein are good breast enhancement foods, including almonds and walnuts.
In fact, breast ptosis is an inevitable process, but if the breast maintenance work is done well, then the time of breast ptosis can be postponed. However, after delivery, due to breastfeeding or changes in breast size, breasts are likely to sag. Therefore, pregnant women and parturients need to make more efforts in breast health care.