1. Boiled tofu with white radish juice

White radish is one of the oldest cultivated vegetables in China, and now it is produced all over the country. It is one of the best fruits and vegetables for both medicine and food. Traditional Chinese medicine believes that it can help digestion, promote fluid production to stimulate appetite, moisten lung and eliminate phlegm, dispel wind and remove heat, relieve asthma and cough, promote digestion, resist cold, nourish blood and moisturize skin, which can be said to be suitable for all diseases. Tofu is a block gel made by grinding soybean into soybean milk, which not only retains the nutrition of soybean, but also is more easily absorbed by human body, so it is called "plant meat". Boiling tofu with white radish juice can moisten the lungs, clear away heat, resolve phlegm, relieve asthma and mediate. It is often used as an auxiliary treatment for heat asthma in the folk. This soup should add maltose with solid five organs and thick stomach.

Ingredients: raw radish juice 250 ml, maltose 100 ml, tofu 500 g.

Cooking: Wash the tofu and cut it into small pieces. Then add 1000 ml of water (about 4 bowls) to the pot, bring to a boil with high fire, add raw radish juice, maltose and tofu, and mix and cook until cooked. Once a day, twice a day, the effect is better. This amount can be used by 1~2 people.

2. white radish tofu soup

Ingredients: 50g white radish, 50g tofu, vegetable oil, broth, onion, coriander, salt and sesame oil.

Method: 1). Wash the white radish, peel it, cut it into filaments, blanch it in boiling water, and take out the purified water. Cut tofu into thin strips, and chop onion and coriander.

2) Add oil to the pot, heat it up, put it in a wok with chopped green onion, add stock, add shredded white radish and tofu strips, bring it to a boil with strong fire, and then switch to medium fire until the shredded radish is rotten and the soup is milky white. Season with salt, put in a bowl, sprinkle with chopped coriander and drizzle with sesame oil.

3. Lian (Chinese cabbage, tofu, white radish)

Ingredients: 250g of Chinese cabbage, 200g of tofu, 200g of white radish, peanut oil, sesame oil, bean paste, soy sauce, salt and monosodium glutamate.

Method: 1). Wash the Chinese cabbage in the old gang and tear it into large pieces. Peel and slice white radish. Cut the tofu into cubes, soak it in boiling water and take it out. Chop the bean paste.

2) Put the wok on a high fire, add sesame oil to heat it, add bean paste to stir-fry until fragrant, add soy sauce and monosodium glutamate and mix well, then take it out of the wok and put it into a small dish as seasoning.

3) Heat peanut oil in a wok, stir-fry white radish slices, stir-fry Chinese cabbage slices, add water until white radish and Chinese cabbage are soft, add tofu strips, add salt and monosodium glutamate to taste, cook until the tofu is cooked, put it in a soup bowl and serve with seasoning dishes.