Choose some ripe red tomatoes as tomato juice, wash them and cut them into small squares, then squeeze out a small cup of juice with a spoon and filter them with clean gauze. If the juice is too thick, add a little ice water without sugar, and it will become a nutritious and delicious fresh tomato juice. This is a beauty product with low price and high nutritional value.

Papaya milk juice Take a slice of fresh papaya, cut it into small pieces, and then prepare a small glass of milk. If there is no ready-made condensed milk, you can make it with milk powder. Put the cut pawpaw into milk, add a little ice water and honey, and stir evenly with a blender (or mash pawpaw with a knife) to make a rich, fragrant and refreshing pawpaw milk juice.

Wash mung bean and coix seed soup and add water to boil. After the water boils for a few minutes, you can turn off the fire, but don't open the lid immediately, let it stew for 20 minutes. After cooling, add a proper amount of rock sugar or honey to drink. Mung beans have the function of clearing fire and quenching thirst, and also have unexpected skin bleaching effect. Drinking mung bean soup often can keep your skin smooth and crystal clear. However, the amount of sugar should not be excessive, but enough is enough, otherwise, the face will form a gloomy and dull state. Coix lachryma-jobi seed can prevent and relieve white hard surface sore. People with oily skin and acne may wish to drink more coix seed soup, which will receive unexpected magical effects.

Cooked milk and eggs in autumn and winter should be eaten with whole milk powder (skim milk powder can be used instead of fat). If you use ready-made milk, you must heat it or cook it again, break the eggs and let them completely dissolve in the milk to avoid indigestion and fishy smell. Rich protein and vitamins B and C have unique effects on skin care and moisturizing.

Honey lemon tea take half a fresh lemon, wash and squeeze juice, add two spoonfuls of honey and take it with warm water. It is best not to burn your mouth with hot air. Honey has a high degree of skin-beautifying function and can relieve constipation. Drinking a small cup every day can make your skin white and crystal clear, and your sleep is sweet and smooth.

Make two spoonfuls of cereal with condensed milk and mix with the prepared hot milk to make a nutritious and delicious breakfast. It is most suitable for middle-aged women, especially those with gastrointestinal discomfort. Oatmeal contains many vitamins and minerals. If you eat after boiling, the effect will be better.

Two teaspoons of almond milk and almond powder, mixed milk powder, sugar or honey for those who like sweets, and direct drinking for those who don't eat sugar. Almond has the function of bleaching and moistening throat, and long-term drinking is of great benefit to skin color and vocal cords.

Longan soup put dried longan into boiling water, and then add some sugar, and it becomes a delicious hot longan soup. Longan can cure insomnia and has the function of strengthening the body and enriching the blood.