Morning: an egg and a cucumber.

Noon: one egg, one cucumber cold dish;

Evening: one or two cucumbers or a cucumber cold dish;

Apart from cucumbers and eggs, Crystal hardly buys rice, oil and spices. Every day, the ingredients are cooked with clear water. In addition to this extreme diet control, Crystal also arranged a lot of exercise for herself. At first, she could only choose running and yoga.

Suggestion: You still need to choose the right weight loss method according to your own system.