It mainly affects hormone secretion through sleep time and sleep quality, so as to decompose fat, make it burn and promote metabolism, so as to eliminate floating and stimulate growth hormone.
Do you know that?/You know what? Do you know that?/You know what? 8 hours of sleep = 40 minutes of jogging!
For a normal girl with 1 weight 100kg, sleeping for eight hours consumes about 400 calories, which is equivalent to jogging on a treadmill for more than 40 minutes. But when we stay up late and don't get enough sleep, our bodies will gain weight all day.
Lack of sleep will increase auxin!
In people with insufficient sleep, auxin to control hunger increases and leptin to inhibit appetite decreases; Therefore, we are more likely to be hungry, more unpalatable and more greedy for unhealthy food with high oil and sugar.
Normal sleep duration:
4- 12 years old: 10- 12 hours.
18-29 years old: 7-9 hours.
13- 17 years old: 8- 10 hour.
29-60 years: 7-7.5 hours.
Recommended work and rest for women to reduce fat:
Get up at 7 o'clock and do some simple stretching exercises.
8.00 Eat breakfast to speed up the metabolism of the new day.
13.00 take a nap for half an hour.
19.00 Don't be full after dinner.
2 1.00 foot bath helps you sleep.
2 1.30 You can stretch yourself and get ready for bed.
22.30 You can put down your cell phone and get ready for bed.
Don't touch coffee, alcohol and other drinks at night. They will prevent you from falling into deep sleep, which is exactly what you need to lose weight, so you need to quit these things! So as not to affect sleep and make your body fat.
The body supplements melatonin appropriately:
Remember to turn off the TV and computer when sleeping, and turn the phone to mute, so as to avoid blue light affecting the normal secretion of melatonin in the body. You can add some melatonin appropriately to promote the hormone secretion of sleep.
Improve metabolism:
It is also important to drink a glass of water before going to bed. Adequate water can promote the metabolic activity of the human body at night.