The most basic principle of minimization is to limit the daily calorie intake, which is usually only 1000- 1200 calories per day. In terms of minimization, people usually choose foods with high protein, low carbohydrate and low fat, such as lean meat, fish, protein powder, vegetables and fruits.
In addition to limiting calorie intake, minimization also emphasizes the importance of physical activity. By increasing physical activity, people can consume more calories, enhance cardiopulmonary function and physical strength, and thus improve their health. The minimum recommended exercise methods are aerobic exercise, strength training and high-intensity interval training.
Compared with other weight-loss methods, the advantage of weight-loss method is that it can gradually change people's diet and lifestyle, thus forming long-term healthy habits. In addition, minimization can also improve the problems of body metabolism and cardiovascular health.
However, there are some potential risks and unsuitable people in minimization. Due to the low intake of calories and nutrients, unreasonable minimization may lead to malnutrition, metabolic disorder and physical injury. Therefore, before minimizing, it is best to consult a doctor or a professional weight loss consultant to determine your physical condition and fitness.
Generally speaking, minimization is an effective way to lose weight, which can help people lose weight and improve their health. However, before minimization, it is necessary to know its indications and precautions and carry out it under the guidance of professionals.