First week

Three meals, normal diet, no need for exercise, stop eating after 6 pm, cut off milk tea, desserts and drinks, and enter the next week when you are strong enough.

Second week

Drink two liters of water every day, eat no staple food for dinner, and walk fast every day 15-30 minutes. Visceral fat will decrease during this period, and it will wait until next week.

Third week

Eat only eggs and soy milk for breakfast and drink two liters of water every day. Eat only vegetables and meat for dinner (lunch is normal, skip rope for at least a week every day.

Fourth week

The stomach capacity decreased obviously, and the fat began to decrease greatly. You can indulge occasionally at noon, jump rope to 2 ooos every day, and lose weight 10-20k g.