High-quality peanuts and peanut oil contain folic acid and a lot of monounsaturated fatty acids, which can accelerate heat dissipation and burn harmful cholesterol.
At the same time, peanuts also contain a variety of cellulose beneficial to physical and mental health to clear the intestines, which is beneficial to detoxification and has the effect of losing weight. Although peanuts are high in calories, their fatty compounds can easily make people feel full, thus reducing the intake of other high-calorie foods and achieving the effect of slimming.
Jujube can regulate qi and blood, dredge meridians and smooth menstruation, but it won't always feel tired, very tired. Jujube peanut soup has a good weight loss effect.
Extended information of peanut consumption:
The red coat of peanuts has the functions of enriching blood and promoting blood coagulation, which is very beneficial to anemia and wound healing. However, not everyone eats peanuts in red. If their blood viscosity is high, then peanut red will increase blood viscosity and increase the risk of cardiovascular and cerebrovascular diseases.
Peanut red coat has the effect of coagulation and hemostasis, even nearly 50 times higher than peanut kernel. In addition, because peanut red coat also has anti-fibrinolytic effect, it can adjust the defects of coagulation factors, and has positive preventive and therapeutic effects on neuritis, beriberi, blurred vision and other diseases.
But for people with high blood viscosity, eating peanuts in red will increase the risk of cardiovascular and cerebrovascular diseases. Therefore, people with high blood viscosity should not eat peanut red.
It is best to peel boiled peanuts; If the blood viscosity of anemia patients is high, it is best to take other blood-enriching measures, such as eating blood tofu; It is best for the elderly not to eat "peanuts in red" to avoid blood viscosity.
People's Daily Online-"Jujube Weight Loss Method" Jujube Peanut Invigorates Qi to Lose Weight
People's Network-Peanut in red can cure many diseases. Be careful when your blood is highly viscous.