2, soybean porridge: it is best to make soybeans into soy milk first, and then cook porridge;
3, lean porridge: choose a small piece of good pork tenderloin, cut into thin slices, and then chop it into minced meat with the back of a knife, put the minced meat in a small bowl, stir it with a small amount of cold water, and then cook the porridge in a pot (if boiled directly, the minced meat will condense into pieces), you can add a few pieces of ginger, and when you eat porridge for your baby, remove the ginger and throw it away;
4. Vegetable porridge: On the basis of lean porridge, add chopped vegetables. Pure vegetable porridge is not very delicious. A small amount of shrimp skin powder can be added to porridge, which can not only supplement calcium, zinc and iodine, but also have a natural light salty taste.
5. Walnut porridge: grind walnuts into powder, and when the white rice porridge has reached 80% to 90%, add the same cooking; Photo: Top Ten Practices in nutrition porridge, with pictures! ! !
1★ Cooking method of organic walnut gorgon porridge:
1: Wash walnuts (preferably mashed), Euryales and rice respectively.
2: Add a proper amount of water, and put the washed walnuts, gordon euryales and rice into the pot for cooking at the same time.
3. Children's enuresis recipes puzzle brain recipes
4: After boiling, change the young man to stew until the rice is cooked.
Ingredients of organic walnut gorgon porridge
(The following organic combination of Boyang miscellaneous grains can be used for you to make 15 times organic lily barley mung bean porridge):
Walnut 30g- Jinyu organic walnut 500g/ bag =25 yuan× 2.
Euryale ferox 30g- Boyang Organic Euryale ferox 500g/ bag =65 yuan.
Rice 100g- Boyang organic rice 1500g/ bag = 15 yuan.
Health tip: can be used for breakfast and dinner = Euryale ferox.
2★ Organic rice porridge
Cooking method of organic rice porridge;
1: Wash the millet and rice.
2. Add the right amount of water, and put the rice and millet into the pot to cook together.
3: After boiling, turn to low heat and stew until the rice is rotten into porridge.
Organic rice porridge ingredients (with or without sugar)
The organic combination of the following Boyang miscellaneous grains can be used to cook organic lily, barley and mung bean porridge for 30 times. )
Japonica rice (rice) 100g- boyang organic rice 1500g/ bag× 2 = 30 yuan.
Millet 50g Boyang organic millet 1500g/ bag = 16 yuan.
5g of sugar-500g of Boyang organic sugar/bag =20 yuan.
Health tips: tonic health, the elderly, malnutrition can be used as fast food and staple food.
3★ Organic Auricularia Jujube Porridge
Cooking method of organic black fungus and jujube porridge;
1: Wash japonica rice, soak it in cold water for half an hour, take it out and drain it.
2. Soak auricularia auricula in cold water, remove pedicels, impurities and tear into petals.
3: Wash the red dates, remove the core and set aside.
4: Add about 1 1,000 ml of cold water to the pot, put the japonica rice into the fire and boil it, add the black fungus and red dates, and cook for about 45 minutes on low heat.
5: Auricularia auricula and red dates are cooked, glutinous rice is cooked into porridge, seasoned with white sugar, and then simmered for a while, then eaten.
Ingredients of organic auricularia auricula and jujube porridge;
(The following organic combination of Boyang miscellaneous grains can be used for you to make 15 times organic lily barley mung bean porridge)
Rice 100g- Boyang organic rice 1500g/ bag = 15 yuan.
Auricularia auricula (dry) 15g—— Zhongsen organic Auricularia auricula 250g/ bag =40 yuan.
Jujube (dry) 8g- Kunlun Mountain organic jujube (Junzao /4 stars) 50g =30 yuan.
Health Tips: beauty beauty, Postpartum Conditioning, Hypertension.
4★ Cooking method of organic lily barley mung bean porridge:
1: Wash mung beans, coix seed and brown rice and soak them in cold water 1-2 hours for later use.
2. Wash and soak the lily until soft.
3: Put mung beans, coix seed and brown rice into the pot at the same time, bring to a boil with high fire, then add lilies and turn to low heat.
4: Add sugar to taste when the porridge thickens.
Ingredients of organic lily barley mung bean porridge
(The following organic combination of Boyang miscellaneous grains can be used to cook organic lily barley mung bean porridge 10 times):
50g of mung bean-50g of Boyang organic mung bean/10 yuan.
50g brown rice/KOOC-0/500g//KOOC-0/8 yuan.
Coix seed 50g- Boyang organic Coix seed 500g/20 yuan.
Lily (dry) 20g- Boyang Organic dried lily 20g /20 yuan.
White sugar 30g Boyang organic white sugar 500g/20 yuan.
Health tips: those who supplement nutrition, strengthen spleen and stimulate appetite, constipation and anemia.
5★ Organic lily and mung bean porridge
Cooking method of organic lily and mung bean porridge;
1: Wash mung beans and rice separately, soak mung beans in cold water for 3 hours and japonica rice for half an hour.
2. Peel the lily, wash it and cut it into petals.
3: Add the right amount of water, and put the japonica rice, lily and mung bean into the pot to cook together.
4: After boiling, turn to low heat and cook until the rice is rotten into porridge.
5: Add sugar to taste.
Ingredients of organic lily and mung bean porridge
(The following organic combination of Boyang miscellaneous grains can be used for you to make 20 times of organic lily barley mung bean porridge):
60g of rice-Boyang organic rice1500g = 15 yuan.
50g of mung bean-50g of Boyang organic mung bean = 10 yuan× 2 yuan.
Lily (dry) 20g- Boyang Organic Lily (dry) 20g =20 yuan× 2.
5 grams of sugar-500 grams of Boyang organic sugar.
Health tips: clearing away heat and fire, clearing away heat and toxic materials, beauty beauty, nourishing the lungs.
6★ Organic porridge
Cooking method of organic laver porridge;
1: Wash laver, cut pork into powder (fine) for later use, wash rice, add appropriate amount of water, and cook over high heat until low heat.
2. Add pork and other seasonings when porridge is fast to eat.
Organic laver porridge ingredients
(The following organic combination of Boyang miscellaneous grains can be used for you to make 15 times organic lily barley mung bean porridge):
Rice 100g- Boyang organic rice 1500g/ bag = 15 yuan.
Porphyra 15g (dry)-Baiyexuan Porphyra 70g bag = 16 yuan× 3.
Health tips: clearing away heat and toxic materials, moistening lung and resolving phlegm, softening and resolving hard mass, lowering blood pressure, suitable for simple hypothyroidism, tuberculosis of cervical lymph nodes, water, gonorrhea, beriberi, cough, chronic tracheitis, hypertension, arteriosclerosis and other diseases. However, people with spleen and stomach deficiency and cold-dampness stagnation should not eat it.
7★ Organic red bean eight-treasure porridge
Cooking method of organic red bean eight-treasure porridge;
1: Wash adzuki beans and rice, add appropriate amount of water and cook in a pot.
2: After boiling for about 10 minute, add the raw materials such as Coicis Semen, Lily, Walnut Kernel and Jujube soaked in warm water.
3. Add sugar to taste the porridge when it is fast to eat.
Ingredients of organic red bean eight-treasure porridge
(The following Boyang miscellaneous grains are organically combined, which can be used to cook organic lily, barley and mung bean porridge 10 times. )
Adzuki bean 150g- Boyang organic adzuki bean 500g/ bag = 12 yuan× 3.
Peanut kernel (raw) 50g- Boyang organic black peanut 400g/ bag =25 yuan.
Coix seed 30g- Boyang organic Coix seed 500g/ bag =20 yuan.
Lily (dry) 20g- Boyang Organic dried lily 20g/ bag =20 yuan.
Lotus seed 30g- Boyang organic red/white lotus seed 350g/ bag =35 yuan.
Walnut 30g- Jinyu organic walnut 500g/ bag =25 yuan
Jujube (dried) 20g—— Four-star organic jujube in Kunlun Mountain 500g/ bag =33 yuan.
White sugar 100g- Boyang organic white sugar 500g/ bag =20 yuan.
Health tips: strengthen the spleen and stomach, diuretic, nourish the body, reduce swelling and detoxify, and treat constipation; Red bean porridge is made of red beans, rice, coix seed and lily. It is a nourishing food.
8★ Organic lotus root, red dates and barley porridge
Cooking method of organic lotus root, red date and barley porridge;
1: Wash Coix seed, soak it in cold water for 3 hours, take it out and drain it, then add some water and cook it in a pot.
2: After the job's tears are boiled, add lotus seeds and pitted jujube and turn to low heat for about 10 minutes.
3: When the porridge is almost ready, add sugar and simmer for a while.
Ingredients of organic lotus root, red date and barley porridge
(The following Boyang miscellaneous grains are organically combined, which can be used to cook organic lily, barley and mung bean porridge 10 times. )
Coix seed 150g- Boyang organic Coix seed 500g/ bag =20 yuan× 3.
Lotus seed 50g Boyang organic white/red lotus seed 350g bag =35 yuan× 2.
Jujube (dry) 10g- Kunlun Mountain organic jujube 500g/ bag =33 yuan.
White sugar 15g- boyang organic white sugar 500g/ bag =20 yuan.
Health tip: Patients with hyperosteogeny can use beauty beauty.
9★ organic eggs millet porridge
Cooking method of organic eggs millet porridge;
1: Wash the millet, add appropriate amount of water, put it in a pot and bring it to a boil.
2: When the millet porridge is almost cooked, put the eggs into the pot and stew for a while.
Organic eggs millet porridge ingredients
The organic combination of the following Boyang miscellaneous grains can be used to cook organic lily, barley and mung bean porridge for 30 times. )
Millet 100g- Boyang organic millet 1500g = 16 yuan× 2.
50 grams of eggs-organic eggs 48 pieces (vermicelli) =68 yuan.
Health tips: nourishing yin, clearing away heat and toxic materials, invigorating qi and blood, postpartum conditioning, periodontitis and dizziness.
10★ steamed brown rice with organic grains
Cooking method of organic grain for steamed brown rice;
1: Wash brown rice, black beans, adzuki beans, soybeans and mung beans, soak them in cold water for 2-3 hours, take them out, drain the water, add a proper amount of water to the pot, boil them with boiling water, and then turn to low heat.
2: Add sugar to taste the porridge when it is almost ready, and then stew it for a while before eating.
Ingredients for steamed brown rice with organic grains:
(The following organic combination of Boyang miscellaneous grains can be used for you to make 16 organic lily barley mung bean porridge. )
50g brown rice Boyang organic brown rice 1500g/ bag = 18 yuan.
Black beans 30g Boyang organic black beans 500g bag = 13 yuan.
Adzuki bean 30g Boyang organic adzuki bean 500g bag = 12 yuan.
Mung bean 30g Boyang organic mung bean 500g bag = 10 yuan.
30g soybean -500g Boyang organic soybean/bag =8 yuan.
10g sugar -500g boyang organic sugar/bag =20 yuan.
Health tips: lose weight in spring, cure constipation, lower blood pressure and keep healthy.
6, sesame porridge: sesame seeds are ground into powder, and when the white rice porridge has reached maturity in 1989, add the same cooking;
7. Red bean porridge: Red beans are ground into powder and cooked with white rice at the ratio of 1:3 (mung beans can be replaced in summer);
8. Jujube porridge: soak the jujube overnight, steam it in a pot, peel off the jujube skin after steaming, mash the jujube into mud and cook it with white rice;
9. Xiaomi porridge: Xiaomi can cook porridge alone or with rice. When cooking porridge, put the water into the pot after boiling and boil it with strong fire; When the rice oil floats, simmer it slowly. When the rice oil increases and thickens into fat, the rice grains bloom, and the porridge is cooked (if you want to save trouble, you can still cook it after polishing);
10, sweet potato porridge: Boil sweet potato pieces with white rice, and crush the sweet potato pieces with a spoon after cooking;
1 1, yam porridge: yam slices are cooked with white rice and crushed with a spoon after cooking;
12. Pumpkin porridge: Boil pumpkin pieces with white rice, and crush the pumpkin pieces with a spoon after boiling.
13. Corn porridge: take out corn kernels from sweet corn, grind them with a blender, filter them, and cook them with cooked white rice porridge at the ratio of 1: 1 (a little shrimp skin powder can be added when eating);
14, scallop porridge: firstly, soak scallops in clear water, and then cook scallops, scallops soaked in scallop water, melon slices and white rice together. After cooking, remove the scallops and don't give them to the baby, and crush the melon pieces with a spoon;
15, carrot minced meat porridge: first cook carrots and mash them, then cook porridge with minced lean meat, and add a few drops of olive oil when cooking porridge;
16, white radish sparerib porridge: first stew the soup with white radish sparerib, take the sparerib soup with oil slick removed, add a few radishes to the porridge and crush it with a spoon;
17, chicken liver mud porridge: fresh chicken liver is cooked and crushed, and the cooked white rice porridge is added and stirred evenly;
18, fish chop vegetable porridge: fish is cooked with clear water, boned, crushed with a spoon, then added with white rice porridge, and chopped vegetables are cooked together;
19, chicken soup mushroom porridge: use chicken soup with oil slick removed to cook porridge, and add chopped mushrooms when the porridge reaches seven or eight minutes (not too much in case the baby's stomach is uncomfortable), you can start with the kind of oyster mushroom that is not easy to be allergic;
20. porridge: buy ready-to-eat cereal without any auxiliary materials, polish it with a blender, cook it with broth or lean meat powder (adding a little shrimp skin powder is better), cook it until it is soft and rotten, and then add chopped vegetables to cook it together.