2. Be sure to have breakfast
After fasting all night, your body needs fuel to keep its metabolism. Skipping breakfast will slow down the body's ability to burn fat, because the body will automatically save energy, so be sure to eat breakfast within one hour after getting up. If you feel that you are in a hurry, you can prepare breakfast for the next day the night before.
3. Walk to work more and do some gymnastics.
When getting a lift at the station, pay attention to the correct walking posture, that is, hold your head high, walk with the strength of your waist, straighten your back, tuck in your abdomen, tighten your hips, land your heels first, and maintain a certain speed. By grasping these essentials, you can beautify your legs when you walk.
After getting on the bus, if you have a seat, you can exercise easily. The legs are set at 90 degrees, the heels are fixed, and the toes swing up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical. If you don't have a seat, you can practice small gymnastics: stand at attention, lift any foot, cross inward, press lightly, hold for 10 second, then change the other leg and pay attention to the body center. If it is difficult to keep your balance, you can put your hand on the post.
4. Climb stairs in your spare time.
By going up and down the stairs, you can fully exercise the deep muscle psoas, which has a great influence on internal organs and fat. However, if you just look for it and climb the stairs blindly, it will be too boring, and many people may not make it to the end. Therefore, station buildings, department stores, specialty stores and other places have become the best choice for stairs to lose weight. Because walking in these places can not only let you browse all kinds of goods, but also let you walk through many stairs unconsciously. It is both sightseeing and slimming, killing two birds with one stone and making it interesting to climb stairs to lose weight.
Step 5 lift your legs in secret
Being busy every day doesn't mean you can't exercise. You can exercise stovepipe quietly. Sit up straight with your feet flat on the floor. Push one leg hard to make it parallel to the ground, and relax that foot for five seconds. Put it down slowly (it takes five seconds to return to its original position), and then repeat this action with the other leg. Doing several groups a day is enough to make you have tighter and more charming legs.
6. Bring your own diet is healthier
Because you may not be able to control yourself in front of vending machines or supermarket shelves, it's not just lunch that accompanies you after you go. And if you go out to eat, it is easy to make people eat unhealthy, not only high in oil and fat, but also very heavy in taste, which makes you miss losing weight. Bring a healthy food that can help you eliminate your desires every day, plus a fruit or a low-fat yogurt, which will not only make you full, but also make you lose weight faster.
7. Be sure to stand for half an hour after dinner.
Standing for half an hour after a meal is mainly to transfer the absorbed part of food and achieve the purpose of losing weight in the lower abdomen and stomach. When standing after a meal, the abdomen and stomach are in a standing state, and the absorbed things will not stay in the abdomen and stomach, so that these two parts will not form too much fat, and at the same time promote consumption and will not form fat, thus achieving the purpose of losing weight. If you are bored standing, you can listen to music and watch TV, but don't sit down.
8. Take more walks after meals.
Don't sit down immediately after eating, so if you want to lose weight, you can only walk as much as possible when you are full. Even if the weather is bad and it rains heavily, you can't go out for a walk and don't sit indoors. Standing for an hour is better than sitting. You can find an expensive table and watch movies online or something. An hour passed!
9. Stay away from alcohol
10, eating less and eating more meals is beneficial to lose weight.
Ribbeck, an expert in appetite research, said. Julius said that scientific research shows that eating 4-5 meals a day is more conducive to losing weight. She suggested that people who want to lose weight should try to reduce the amount of food per meal and increase the number of meals.
1 1, sit-ups and thin stomachs
Sit-ups are the most common exercise method for thin abdomen, and many handsome guys and beautiful women practice their abdominal muscles in this way. You can do it at home or at the gym. At first, you may feel back pain the next day, but it shows that your exercise last night worked. Oh, don't give up. Sit-ups consume about 250 calories every 30 minutes. As long as you stick to 15 minutes every day, can a healthy stomach be far behind?
12, a cup of Pu 'er tea in the afternoon.
13, eat coarse grains to lose weight quickly
14, massage abdomen to reduce abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
15, you can lose weight by choosing a snack.