A clinical study abroad shows that patients who eat jujube continuously recover more than three times faster than those who simply take vitamins. Therefore, jujube has the reputation of natural vitamin pills. Jujube can also ensure the supplement of human nutrition when losing weight, so that women can lose weight healthily.
First, slimming coup: red dates+bananas+yogurt
This method of losing weight is most suitable for you who love to eat!
1, the first thing in the morning is to turn on the water dispenser and make a cup of warm and light salt water (cold in summer) to clear the intestines.
2. Then eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels.
Don't forget to eat one more banana. Losing weight is very particular about clearing the bowels and relaxing bowels. Bananas also have a laxative effect. In fact, many weight-loss products, such as running to the toilet after drinking alcohol, show that the basic point of weight loss is unobstructed.
4, breakfast milk must be drunk. There is no need to deliberately pursue degreasing, and that little heat will not lead to obesity. Women over the age of 30 should pay attention to calcium supplementation. Do you know that?/You know what? Calcium deficiency in the body can lead to nutritional imbalance, endocrine imbalance, obesity and acne.
Second, suck out body fat oil: black fungus powder+jujube powder.
Materials: Auricularia auricula powder 5g, jujube powder 20g.
Practice: Wash auricularia auricula powder and jujube powder with appropriate amount of boiling water.
Efficacy: The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in Auricularia auricula can reduce the contents of cholesterol and triglycerides in blood, and can play a role in slimming and breast enhancement if taken continuously for 1 week.
Third, lose weight and beauty after the holiday: oatmeal, papaya and jujube soup
Practice: 1. Peel papaya, remove seeds and cut into small squares.
2. Wash the red dates, pat them flat and remove the core.
3. Boil water, add red dates and cook for 10 minutes. After the jujube is tasty, add oatmeal, stir it a little, boil it, then pour in papaya diced and iced sugar, and the rock sugar will melt and taste.
Efficacy: Benefiting liver and stomach, breast enhancement, relaxing bowels, nourishing and beautifying face, protecting cardiovascular and cerebrovascular diseases, and controlling appetite.